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Re: Loose fat on arms
I have big arms. Strength training makes them huge. Losing weight doesn't cause much change in the size of them. They will start to get a little smaller only when the rest of me is as thin as I want.…1 -
Re: Tracy Anderson Method
Not sure I'd trust anyone who tried to make me use heavier than 3 lb weights for those moves. You'd give yourself a concussion or pull your shoulder out of the socket. I use 2 lb weights since the 3 …9 -
Re: Whole house h2o filter... Worth the $?
I filter my drinking and cooking water with a Berkey, in part because my water tastes and smells horrible (Los Angeles yummy water), and in part because I prefer to avoid fluoride and chloramines as …5 -
Re: Need advice - medical problems, feeling hungry & not losing weight
Everyone is going to find that their body is a little bit different, so this may not apply to you. Porridge for breakfast makes me hungry. Rice makes me hungry. Fruit makes me hungry. Therefore, whil…1 -
Re: Boiled Egg vs Fried Egg!
I like eggs fried in butter or bacon fat. But I need only about 1/4 tsp or so to keep the egg from sticking. It adds a few calories, but no more than a 1-2 second spray of Pam and it tastes better. P…3