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Re: 31day varied plank challenge JAN 2017
I am currently doing a 30 day challenge that cycles through regular planks, plank jacks and plank with reach but increases duration each day, but I am definitely going to start this one when I've fin…1 -
Re: Running pace and weightloss
I have also read a figure for how much faster a person can run with each kg lost but can't remember the number right now. Makes sense though, for a given level of strength and fitness, if you have le…1 -
Re: Funniest thing someone has said to you...
I was thinking the exact same thing the other day when one of my colleagues called me 'tiny'. At 5'9", 78kg and a UK size 12/14 I am just outside the healthy BMI range so also have a bit to go. …1 -
Re: You Know When You're in the MFP "Zone" When...
When you have a notebook full of nutritional information that you've calculated yourself for recipes you've seen on online that didn't provide that information. When you buy chicken breasts/pork stea…6