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Re: Gaining weight after one night of indulgence?
It's amazing how much weight can fluctuate! It's certainly water weight. That's one reason why people often advise taking your weight multiple times in a week (say every day), because those fluctuati…7 -
Re: I think about food ALL the time.
First: Congrats on your weight loss! You have done so well, and you should be so proud. Second: I hear you. I think about food CONSTANTLY. I've lost 130 with another 35 to go, and I think about food …3 -
Re: Fiber! Why Are You So Illusive?
I am vegetarian and tend to do very well with getting enough fiber; I never drink those fiber mixes. Looking through my diary, it seems I get about 8 grams of fiber just from my morning smoothie (whi…3 -
Re: Do you worry about sugar?
I go over my sugar limit all the time--but it's not because I'm eating ice cream and candy bars every day. I'm like you, I get a lot of fruit--half a banana and frozen fruit in the morning smoothie, …1 -
Re: What in your diet are you willing to give up for the rest of your life?
So far the only thing I've given up is chocolate frosted Poptarts. I used to eat them for breakfast every day. Now I have a smoothie with veg and fruit and lots of added protein instead. I haven't ha…1
