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Re: Mutant Mass 1000kcal shake
If you are actually 10% then thats a good place to start a bulk. Dont buy mass gainers. Most are just full of sugar. You can make your own shakes and they can be WAY more tasty and you can get better…1 -
Re: Wanted: experienced or "expert" myfitness pals
Agree with the above. Weight loss is all about calories in vs calories out. With fat loss you should also think about what you are eating to preserve muscle mass. I.E eat plenty of protein. this coup…2 -
Re: Early morning gym
Agree with most comments. A lot will come down to personal preference, although it will benefit your strength training to eat some carbs before you lift.1 -
Re: Weight Loss Question please
Whilst I agree to a point there is research to suggest that fasted cardio helps you to burn "a bit more" fat than fed cardio. In short it has to do with the amount of fat cells the body bre…1 -
Re: Hard Gainners out there
No such thing as a hard gainer. Just eat more. What is your current daily calorie intake?1
