-
Re: adding Carbs?
Seems to me like you are overthinking things. Whats your goal?1 -
Re: No matter how much I read, I still don't understand
Agreed. Also agree with a previous response regarding peanut butter or nuts in general. If you are struggling to hit your calorie goal then incorporating these 2 foods into your diet will help tremen…3 -
Re: Cheat day vs. Cheat meal
Do you really need to "cheat" for a whole day??!! Seems excessive even if you are seasoned to weight loss/gain. Enjoying a meal once or twice a week where you eat whatever you want can be e…3 -
Re: Setbacks
There are no setbacks, just lessons. Unless you are morbidly obese there is nothing set in stone. Think of it like this... lets say you don't meet your weekly weight loss target. You get back on trac…6 -
Re: Food and exercises
To gain weight you need to eat more calories than you consume. Also, your "exercise" should be lifting weights. Maybe do 1 cardio session per week to stay healthy but even then you should b…1
