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Re: Variant activity level through the week, how to log?
But it’s a massive difference in calories. If I log, as someone else suggested, 5min for every 1000 steps, I get 121 extra calories for the day. If I log 1h, because my tracker estimated I walked 4+k…3 -
Re: Is eating eggs everyday unhealthy !?
I was super nervous about this too because back in 2016 or so when I first tried MFP and my doctor recommended weight loss I saw a registered dietitian and she said to cut dairy down to the recommend…4 -
Re: Exercise for weight loss, joint issues
The type of injury you get/have will tell you what to avoid. It’s a good idea to speak with someone in sports medicine for suggestions, or whoever is treating your injuries. I injured myself 3x walki…2 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
What I think of when I think of "dieting" is following "a diet" like keto or Atkins or gluten-free, etc etc. Maybe it's for health reasons/prescribed (eg Celiac disease) or it's a…3 -
Re: Anyone losing weight just on diet alone?
I started March/April-ish. SW: 205 CW: 170. I did excercise a little, but very very limited due to knee & calf injuries. I was doing 1-3 workouts some weeks of 20min gentle swimming/stationary bi…2
