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Re: Small "tips" you use for your journey!
Smaller plates, yes. I keep food in the car so I won't go to a drive-through. I take cheese sticks and crackers with me when I go out in case I get hungry. I try to play with my food and spend a lot …4 -
Re: How Making Real Changes Led to My 87 Pound Loss
I never weighed my food, but I did measure the things I use often, like milk, peanut butter, butter. I still measure these on occasion to be sure I'm still on track. As far as making logical choices,…6 -
Re: How Making Real Changes Led to My 87 Pound Loss
I am glad you think so. I am a writer, it's what I do. I love to move people and, in this case, help those I can.3 -
Re: How Making Real Changes Led to My 87 Pound Loss
But please be kind to yourself. I've been working on this the last couple of years and it makes a real difference. Living well takes work and courage and I'll be working on it forever. Therapist! No,…6 -
Re: olivia method????
I just read the post by Olivia. Good lord! Made my eyes cross. Just eat your food and follow the MFP recommendations. That's why you joined, isn't it? You don't have to play games with numbers or cut…4
