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Re: Question: Tips/Routine for the gym?
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 This is a list of lifting programs. Read through them and find one that suits your levels/needs/t…1 -
Re: Strong Lifts question concerning Squats replacement
Ask to work in or maybe replace it with a goblet squat. Of course, you can't go as heavy but I think a goblet squat is a better replacement than a leg press.2 -
Re: What to do when you get to your goal?
Are you highly restrictive now? Cutting out foods you've deemed as 'bad'? I ask because your worry about going back to normal has me thinking you're dreading eating salad for the rest of your life. I…7 -
Re: Can someone help me decipher what this chart means
Ah right. I stand corrected. Thanks. Sorry, OP. I jumped to a conclusion and for that, I take back what I said.3 -
Re: Really struggling to hit protein macros
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also This is a very helpful chart you should check out.1
