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Re: How to reduce/avoid movie theater snacking?
Bring a Ziploc bag of your own popcorn from home. That way, you know what went in it. Carry it in a bigger purse. Once you eat that, it's all gone and don't get anymore.3 -
Re: Who's up!?! Squats before work!?!
I benched before work. Does that count? Got 10 reps at 80% of my max (65lbs lol!) but hey...I'm improving!2 -
Re: Any advice on stopping yo-yoing?
Get a food scale to weigh your food, learn how to log accurately (great posts on the main forum), and eat what you desire while remaining in your calorie goal. I, too, did the whole 'diet' thing and …1 -
Re: Recipes for cutting any ideas currently on low carb and I mean next to 100g a day!
Steak with a pat of butter, roasted veg with olive oil with bacon bits, and a spinach salad with ranch dressing. That meal should be less than 15g net carbs.1 -
Re: What to do when you get to your goal?
Are you highly restrictive now? Cutting out foods you've deemed as 'bad'? I ask because your worry about going back to normal has me thinking you're dreading eating salad for the rest of your life. I…7
