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Re: One hand/leg lifts
One arm dumbbell overhead press is a great exercise. You can use the other arm to help get it into position and go quite heavy.1 -
Re: How to deal with impatience?
If 90 secs feels like too long, then I'd have to question if you are training hard enough, especially on the compound movements. Buy hey, if you're making gains, then it's obviously working.2 -
Re: Is it possible to see results with light weights ?
This exactly, talk about vomiting and eating thousands of calories is just an attempt to appear hardcore. If you don't agree with me, read this part of the original post again..6 -
Re: Is it possible to see results with light weights ?
If 20lb is causing you back pain on a variety of exercises then might it be possible you have a pre existing injury or condition? If you're completely new to training, the squat and deadlift can be a…3 -
Re: OHP with a low ceiling
Just do them seated, it doesn't really matter. This is the small stuff that people obsess over, but in the end, it's not important.5
