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Re: Strength training only burns 110 calories?
It makes me wonder why people cycle their carbs on training and non training days, You burn more calories doing the weekly shop at the supermarket. Perhaps they should cycle their carbs on shopping a…9 -
Re: Best Lean Bulking Meals
There aren't any. Lean bulking has more to do with a low daily calorie surplus than what foods you eat. Having said that, there will be certain foods that fit your personal macro goals better than ot…5 -
Re: Any cons of bulking and cutting at heavier body fat % than the 10-12% to 15-17% body fat?
Like with any fitness advice, I think it's important to consider who is this advice aimed at. If you're competing then it makes sense to bulk at the lower end (10%-15%) so you don't get too far from …4 -
Re: Deadlifts and delts
My opinion might prove to be an unpopular one but, stop conventional deadlifting. 1. If you stop and your shoulder improves, then you know it's the deadlifting. 2. Unless your training to be a powerl…3 -
Re: Burning Body Fat While Maintaining Muscle/Strength
Lyle typically recommends 0.44g/lb at Lyle later goes onto to say at 1:05:30 that fat/carb doesn't really matter during a bulk but does recommend keeping fats moderated. https://youtu.be/rqQwmJfmJnU?…2
