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Re: Do you weigh yourself too often?
Years ago I was obsessed with the scale. I was young and stupid and didn't realize how completely pointless it was to weigh multiple times a day. There are SO many reasons not to do that. Education i…3 -
Re: Lost 7lb in a week!
Be prepared for a "regain." Your loss was mostly (likely almost all) water. I hope you're feeling better!1 -
Re: Increasing calories helped--thanks!
I'm glad you've found something that works for you. But I too seriously doubt that you were eating 1100 calories a day for years and maintaining at 200 pounds and then started losing on 1600. It just…10 -
Re: Will being post-menapausal really make weight loss more difficult?
I'm 53 and hypothyroid and I lost 25 pounds from late last summer until this spring and I've had little trouble maintaining it (other than a small blip due to my thyroid issue). Compared to when I lo…2 -
Re: Anyone 5ft eat fewer than 1200 a day
1200 calories can look like a LOT more food than that. I never eat granola. It has too many calories for such a small volume of food, and is usually full of empty sugar calories. IMO it's junk food. …7
