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Re: Goals question
There is always better, faster and stronger. "you can't or don't want to lift any heavier?" You can always get stronger to lift heavier. Why wouldn't you want to? You can lift heavier and g…1 -
Re: Running always so hard when losing weight ?
"but getting started is almost always really difficult." There are four stages to any run. The first mile "OMG WTF am I doing out here. This hurts so much, I'm sooooo slow, I can't get…11 -
Re: Can run 10k without walking in 75 min. Now what?
Do a search for a half marathon training plan and follow it.1 -
Re: Pre-workout or coffee?
Neither, I'd rather get it done on my own.2 -
Re: HIIT during recovery
Why don't you just ask the Doctor who told you not to lift over 10# and not to run this question? You can't really believe you'll get better advise from a bunch of internet strangers.2