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Re: How to start lifting with lower back pain?
" I am hesitant to see PT because I'm afraid the answer will be no. " Then maybe the answer should be NO. "But maybe it's just the right thing to do. " Or you could risk serious i…2 -
Re: Hate plans cos I get bored
" I find it hard to follow a plan cos I get bored within a week off a following it..." Perhaps the problem isn't with the plan but with your mindset.3 -
Re: Best gym to join? Ymca or planet fitness
The "best" gym to join is the: One you will go to; One that offers most, if not all, the equipment you will need; One that you can reasonably afford; and One where you like to go. NO ONE ca…6 -
Re: Intermittent fasting
"Fund us, stop by for a visit and ask all your questions. Hope to see you" If I stop by do I HAVE to FUND you and, if so, how much. ;-)1 -
Re: What running shoes are you using?
I use Asics and Brooks, but that is really not relevant. What shoe works best for me may not work at all for you. I understand thinking a recommendation would be helpful, but not really. You want a r…1