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Re: Back in the gym. Day one done
"Back in the gym. Day one done" How did day 2 go?3 -
Re: What exercise (or set of exercises) would you consider a gauge of all-round fitness?
Again, YOUR progress is gauged by the progress you make in your chosen exercises. Why would you want to see how fast you swim if you don't swim. If it is not your goal to power lift xxx pounds what d…1 -
Re: What exercise (or set of exercises) would you consider a gauge of all-round fitness?
(I'm trying to come up with some new benchmark activities I can use to gauge my own progress) FWIW, I gauge my own progress on how fast I'm running compared to last week, month, year; how much I'm sq…2 -
Re: I Need to Walk My Dogs (and Myself)
You either must walk your pets on a regular daily basis, more than once a day, or hire someone to do if for you. To do otherwise is mistreatment of your pets. Do yourself a favor, and take the walks …10 -
Re: What exercise (or set of exercises) would you consider a gauge of all-round fitness?
That is why burpees were created, as a Physical Fitness test, not as an actual exercise to do. However, I have to lean to the U.S.M.C. PT test; 3 mile run, chin ups and sit ups.2