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Re: Office Jobs and Weight Loss
So this goes without saying: anyone here working a 9 to 5 office job and maintaining and losing weight? Yep What's your fitness like in and outside the office? I go to the gym 3 to 5 times a week for…4 -
Re: Office Jobs and Weight Loss
"I'm looking for support, motivation and discipline. " To find these you must look within. They are not available from anyone else. You either want to do what is necessary to achieve your s…4 -
Re: Self conscious at the gym
"I used to go to the gym with my personal trainer boyfriend"... "but I worry I am doing everything wrong and the routines I do won't help". Did you forget everything your personal…6 -
Re: Post Morning Fasted Cardio - What do I eat?
What do you like? What would you have for breakfast without the cardio session? Anything enjoyable, nutritious that will keep you at your calorie count whether you're trying to maintain, gain or lose.1 -
Re: Now running 5K. Improve speed or move to 10K?
" Do I aim to reduce my 5KM time as a goal or aim to do a 10K run? " They are not mutually exclusively. "Or, do I work to achieve both?" Yes. you get faster at your 5 by increasin…3