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Re: What is your “go to” post workout snack that isn’t a shake?
Almost seems too obvious to have to be stated. My post workout "snack" is my next meal. Adding anything else is just adding calories that probably aren't necessary.5 -
Re: Is it just me or is the weightlifting resources aimed at women a bit shite?
How would lifting for women be different than lifting or lifting for men? Pick a lifting program, try it, if you like ti, continue, if you don't try another. I like Strong Lifts 5x5. I don't see why …2 -
Re: Best Foods for Running?
Pretty much whatever you like within your calorie limits that doesn't upset your system.5 -
Re: At home ab toning ideas?
https://www.self.com/gallery/5-minute-plank-workout: https://www.health.com/health/gallery/0,,20813896,00.html: https://www.shape.com/fitness/workouts/abs-workout-secret-formula-flat-stomach: https:/…1 -
Re: At home ab toning ideas?
planks2