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Re: Ladies: Were you shocked by your body fat %?
I was a little shocked but it was a motivating factor because at 152 lbs, my BMI was about 25.7 (overweight) and my body fat (per the military calculator) was ~32% which is obese! That upset me but I…2 -
Re: Something about diet / fitness you wish you'd known beforehand?
That I wasn't lazy and lacking willpower to exercise, my body simply needed more carbs in order for me to 'want' to exercise. And that paleo would be a complete waste of my time and horrible for me.4 -
Re: Low carb
Meanwhile, my plant-based diet is 75% carbs (grains, legumes, potatoes, fruits, veggies, table sugar etc), that's about 350g/day and yet, my lab tests taken 2 weeks ago showed a fasting blood glucose…5 -
Re: Cholesterol
Saturated fat. That's what. Try reducing consumption of fatty meats, cheese, added oils and fatty foods in general etc and check it again in 2-3 months. If you're overweight, then losing weight and i…2 -
Re: what bmi did you start with and what bmi did you end with?
From 25.7 to 19.82
