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Re: Eating at calorie goal, exercising and gaining weight
How long have you been eating "the correct amount" and gaining weight? If it has been less than a month and the weight gain is minimal, I'd say stick with your current calorie level for a m…3 -
Re: Exercise and arthritis.
I have arthritis (sarcoid and OA) and find regular exercise to be important. I would strongly encourage you to talk with your rheumatologist to come up with a plan for incorporating more exercise int…1 -
Re: Why is weight loss and fitness always talked about as if they are interchangeable?
So, if you have any predisposition toward heart disease, you should give up on the pursuit of fitness? Bizarre theory. Not every heart attack is caused by an overabundance of LDL... After reading thi…4 -
Re: What would you do about this rule breaker?
Does the JRT belong to the professional dog walker or is it a client's dog? If it is not her personal pet, then figure out who owns the JRT. Jacks need to be leashed because they are a breed who can …3 -
Re: Discouraged - week 1
1. You seem to have taken a gradual approach, which is fine as long as you have realistic expectations. Tracking your food and trying to move more are good beginning steps, but they aren't going to g…2
