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Re: June 2018 Running Challenge
Truth. For those who think I'm fast . . . I volunteered at and watched the McMullen Mile last Friday evening. Last year, I PR'd a mile on the track in this one, at 5:45. This year, a guy who hadn't r…9 -
Re: May 2018 Running Challenge
Compared to this time year, how have you improved your fitness? This time last year, I had just run my PR 10K in April and another one 10 seconds slower in May. Ran the same two races this year, um, …3 -
Re: May 2018 Running Challenge
May Running Totals (miles) 5/1 – 5.69 warm up + speed work 5/2 – 6.21 group run 5/3 – 7.08 warm up + speed work 5/4 – rest day 5/5 – 15.02 group run + solo miles 5/6 – 5.01 trails & grass 5/7 – r…6 -
Re: May 2018 Running Challenge
I had that problem with Zone 1 until I reset my zones to be the reserve method instead of percentage of max HR. In the simple method, Zone 1 = 50% to 50.9% * [maximum HR] In the reserve method, Zone …4 -
Re: May 2018 Running Challenge
May Running Totals (miles) 5/1 – 5.69 warm up + speed work 5/2 – 6.21 group run 5/3 – 7.08 warm up + speed work 5/4 – rest day 5/5 – 15.02 group run + solo miles 5/6 – 5.01 trails & grass 5/7 – r…10
