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Re: Never thought I'd be a maintenance forum poster...
Hi OP, When I started this journey , I was very skeptical that I could lose weight. I was 250 (at 6 1). My initial goal was 230. When I kept losing, I adjusted my weight down and down. I decided to g…3 -
Re: Staying Lean
Dr Yoni Freedhoff ""Best weight” is a non-statistical goal that is easy to set and easy to explain to patients. Patients can diet themselves down to any weight they put their minds to, but …3 -
Re: I have less self control while maintaining then I did while losing
I am also struggling with maintaining. Technically I have 5 pounds to go before maintenance, but lately I have been having a very hard time not eating a lot at night. I have lost 50 pounds over a yea…4 -
Re: What Mini Goal is motivating you right now!
I have lost 50 pounds since starting with MFP. I hope to lose 5 more and maintain +/- 4 pounds. When? I'm just taking it a day at a time. The weight came off quite a bit faster when I started. Now it…5