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Re: Ideal Body Fat to begin bulking/Stop bulking
I don't consider that ^ to be a "routine", per say. Leg / chest and shoulders / back and arms - is just a split. The way a person chooses to set up workouts and progression within that will…3 -
Re: Is 1600 calories too low?
OP I don't think you have a metabolic disorder.... but I do think your post was a bit confusing. You've been averaging a pound per week on 2100, which I think is reasonable. It's normal to have weeks…2 -
Re: As try as I might, I'm at a plateau
^ This And there are a lot of questionable entries, such as '1/2 a cracker barrel pancake', '1 berry', 'medium apple', '1 bowl', etc. Using incorrect entries and serving sizes is going to make a big …6 -
Re: Cutting
For most people, 50% would be way more than they need... I prefer to use the .8-1g/pound. (Even in a deep cut my protein is less than 40%) Quicksylver and I also powerlift, I think she would agree, 5…1 -
Re: SI Joint/Lower back pain ... Can't work out :(
I injured my SI about 6 months ago, I was lifting heavy at the time, but never experienced anything which seemed to be the cause of the injury, I just went in one day to lift and it started feeling u…1
