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Re: anyone have thyroid issue and trying to lose weight?
If properly medicated, I lose weight just as easily as anyone else. I have lost 60+ lbs, and unfortunately gained it back, but that was 100% result of poor eating habits and not because of my thyroid…2 -
Re: P.H.A.T vs P.H.U.L
I say /thread here because we've already established that PHUL is a step backwards compared to PHAT. I'm not sure why OP felt the need for another thread when this was already well established...2 -
Re: Flat bench vs multi gym?
You're working every muscle at least 2x a week with this program though. You're doing twice the frequency as you would with a body part split, you don't need to be murdering every muscle every single…1 -
Re: Mass gainer program
lol, forearms.4 -
Re: Women who eat more than 1800 calories a day !!!!
By this "method" you mean eating 1800+ calories is not working for you for weight loss? There's nothing wrong with that. We are all different, have different activity levels/lifestyles, var…4
