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Re: Free Weights, or Machines...
If you can't finish your sets/reps when using free weights, you need to use less weight. Using a machine doesn't always guarantee that you'll be using good form either. I think free weights and machi…5 -
Re: Short people get the shaft
Compassion - your grocery bill is less. Wait, that's not compassion... Nvm I'm sorry you can't drink wine every night? There :)2 -
Re: Culking Fall of 2017!!!!!
Apparently it's eating my caption. I'll try to paste here, if it doesn't work I give up. I'll post in hopes that I make some progress the next few months. ETA- I give up. TL;DR I'm going to attempt r…1 -
Re: Short people get the shaft
I'm 5'1'', 178 lbs (I'm sure I get some extra cals just because I'm heavier) but I've averaging 2300 right now and my weight is trending down. I'm guessing maintenance is 2500+ Can't say I've ever fe…3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Hello strangers, I've been off being injured for several months and then starting crossfit, so basically losing all my gains! ;) No vid but- We tested max back squats tonight (I've not programmed or …6
