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Re: Aggressive Weight Loss/ Bikini Comp tips?
In the case of a bikini competition, it's about more than just dropping water weight. If a competitor has 15 lbs of extra fat, they need to lose the fat in order to look stage ready. 15 lbs is usuall…3 -
Re: Gym Question....
+1 Single leg push downs on the assisted pull up machine are awesome. And standing leg curls using the leg extension machine.1 -
Re: Aggressive Weight Loss/ Bikini Comp tips?
This. There will be more competitions.8 -
Re: powerlifting & bulking/cutting
You can definitely continue to gain strength while eating at maintenance. I've been going back and forth between cutting and maintenance and I have continued to gain strength despite losing weight. (…2 -
Re: Any Powerlifters or Crossfitters?
181. First full meet not being a SHW haha.2
