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Re: Transform App by Chris & Heidi Powell - Carb Cycling?
I'm not familiar with that app, are these "reset/reward days and meals" part of the program? If you don't know the nutrition of those meals it's very possible they are too high in calories …1 -
Re: Sticking to 10-15% fat for total calories
Like I said earlier, the RP way (created by Dr Mike) is to manipulate fats. You cut on relatively high carbs to keep performance up. There are 4 stages on the diet templates- Base, Cut 1, Cut 2, Cut …2 -
Re: Sticking to 10-15% fat for total calories
He does state in the video that as long as you're getting 10% of your daily calories from each macro nutrient that you should be fine... I know that Dr Mike/the RP program diet templates largely mani…4 -
Re: Has Weight Watchers gone insane?
I have to agree with this. When I initially heard about the new program I thought "I could gain weight eating those 'free' foods!" But after further thought, yes, I would have to be really …3 -
Re: Is it a good idea to run while trying to gain?
I could gain weight while running too, that doesn't mean that's right for everyone's situation... For someone severely under weight who does not like eating when they aren't hungry, I would focus on …2
