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Re: 1540 calories per day
When some of us get here, we are gung ho and want to be super precise, and we want it done yesterday...lol. This place while not perfect gives us tools to change out of a pattern we have long become …3 -
Re: need to stay focused
Well most people have goals. And it starts by deciding: 1. What is it that you want? 2. Why do you want it? I can assume you want to lose weight (or gain). But why do you want it? Do you want to be h…1 -
Re: Piriformis Syndrome - a literal pain in the butt
The exercised I used was to sit in a chair, cross leg on side the pain is at across other let where ankle is over the knee, and then bend forward as far as you can. I would do this several times a da…2 -
Re: What Has Been Your Worst Binge Since Joining MFP ?
.................... And today I'm struggling to not go to the grocery store. I've had a good week so far, but today is hard.[/quote] I know how you feel. I'm stressed at work. I use to always stop b…7 -
Re: I'm feeling really ___________ right now
.....or die in a car accident.....I agree....life is to be enjoyed but there is moderation in everything. We who are on MFP understand that now. You can eat, drink whatever you want, just not everyda…2
