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Re: Hi I'm jackie
I go by the following: * Eat less (i.e. track intake); * Move more (i.e. exercise); * Stay hydrated; * Get adequate rest; and * Don't stress over it. Like all journeys, we are bound to trip and fall …2 -
Re: Staying on your nutrition path!!
I plan my next week's meals on Fridays. This not only keeps me on track, but also helps with my grocery list.1 -
Re: What traditional "diet" foods do you avoid?
Kale, quinoa, tofu, and anything gluten-free, sugar-free, or fat-free.3 -
Re: What do your meals look like (show me pictures)....
Shrimp, garlic, and onion sauteed in chili and garlic infused olive oil over a bed of whole-grain angel hair pasta.6 -
Re: Does anyone else put in your meals a day in advance?
I pre-log every Saturday for the entire upcoming week. Helps me considerably with shopping. If something changes, then I edit my diary.1
