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Re: This is why people gain weight, and why losing it is so hard.
I used to like things that were fried and foods with lots of cheese and/or creamy sauces. I used to like sodas too. I don't know if I still like them because I don't eat or drink them anymore. I eat …3 -
Re: Vitamins
Yes.6 -
Re: Lost Joy
Why do you want to exercise and take good care of yourself? Make a list of all the things you would love to do or gain from exercise and losing weight. Make another list of all the things you can't d…3 -
Re: Age an issue or an excuse?
I am 57 and have lost 87 pounds since last September with a torn meniscus. The tear was a fitness issue. The weight was both an educational issue but mostly an excuse. I did not know how many calorie…4 -
Re: Are you concerned with what's in your food other than calories?
The title of your post is "Are you concerned with what's in your food other than calories?" Personally I cringe when I find hair in my food. I can't stand bugs in my food either. I had a ro…4
