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Re: Can anyone help?? Advice needed!
Without knowing your height, it's hard to tell. If you are losing on 1,470 it's not too much. If you're stalled or not losing, you may be too sedentary or underestimating your calories. I lost at a 2…1 -
Re: what do you do with discouraging comments?
I'm 57 and age is not an issue. I've had people tell me I should stop losing over 30 lbs. ago. I'm 5'5'' and 145 lbs. I started last October at over 245. I stalled on purpose for a few weeks to reeva…3 -
Re: Are bananas that bad?
I freeze fresh blueberries on a baking sheet like this too. For some reason I didn't think to slice the bananas up first and freeze them this way. Thank you for the tip! :)1 -
Re: High cholesterol at 20 :(
I know you posted this in December but I noticed that the only number that appears way off is your LDL cholesterol. Since high levels of LDL can lead to a heart attack, diet is super important. The T…1 -
Re: Calcium
I like a Strawberries and Cream Premier Protein shake once/day. It gives me 50% of my daily calcium needs and 25% of my vitamin D needs. It's 160 calories for 11 ounces and filling. I get most of my …2
