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Re: Anyone cutting after a bulk?
I normally go 2 weeks at maintenance between transitions. Just finished a very lean bulk (about 100 calorie surplus per day). So, since the surplus was so low, I'm doing only a week of maintenance be…2 -
Re: How much gain
Looking like you gained mainly muscle then, so long as you have been progressively increasing the resistance. You can do that by increasing weight or by increasing reps (as you have done on pushups).…1 -
Re: Gaining muscle in a deficit?
If you like the way you look, then you don't need to lean bulk. If you get to a point where you want more muscle, Lyle MacDonald recommends 19-24% body fat for women before bulking. You could also ju…3 -
Re: Why split up upper and lower body?
PHUL (https://www.muscleandstrength.com/workouts/phul-workout)is an upper/lower split program. Let's take it as an example. I wouldn't characterize it as simply adding some isolation work onto a full…1 -
Re: Culking Fall of 2017!!!!!
Looked pretty awesome to me. :)1