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Re: Weight lifting plateau
Yes, it is normal. If you don't change what you are doing, it will go on for weeks and probably months. As psuLemon said, the common solution is a deload week. However, I have three concerns with you…8 -
Re: Body fat estimation?
Nutritionally, the general advice is 1g of protein per 1lb. of weight when bulking. Looks like your 40/30/30 is giving you 150g of protein, which is way more than you need. 100g of protein would be 2…2 -
Re: Culking Bishes!!! Winter2016 / Spring 2017
Don't panic. All is going to plan. Keep up the strength work and calorie surplus for one more month. Then assess. If you have calipers, you can always check your body fat % for reassurance. It's easy…1 -
Re: Culking Bishes!!! Winter2016 / Spring 2017
I'm bulking. Currently 146 lbs. and heading toward 150-155 lbs. on a lean bulk. End date April/May depending on body fat %. This is my third bulk. First one was 10 lbs. starting about this time last …1