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Re: VICTORIA'S SECRET MODELS~What do you estimate is their REAL body fat percentage???
I think everyone in that industry lies about everything. They care about the health and wellbeing of the women they show, even a little bit. They care about women in general, except as an exploitable…43 -
Re: Damaged Metabolism 1400 calories a day
if you were gaining very slowly on 2000kcal a day why would you immediately cut that to 1400? Did you just panic? If you have been exercising more and only eating less for a couple of weeks its possi…13 -
Re: Not eating back calories dangerous?
Obvs I am not a doctor either but I would say that the above and generally feeling like garbage would catch up to you before serious heart damage. I used to do that, 1200kcal (on the button, logged r…2 -
Re: Struggling with diet/losing weight
You're already going pretty extreme. It is just as simple to lose weight as it is to gain it. You gain it eating a little bit more than you need every day or most days over an extended period of time…7 -
Re: "Be Kind to Yourself" Success stories...what does it mean and how do you do it regularly? Pls. share
For me it's about focusing on actual happiness. I know eating well (subjective, I know) and exercising will make me happy in the long term so I plan for that. But on the other hand if I overeat, skip…16
