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Re: Jiggly fat - what’s happening?
I remember the old thread. Thanks for the article link, I find Lyle very informative. I’m happy to report that I was noticing the jiggly, squishy, dimpled pattern on my thighs yesterday. They look ho…3 -
Re: Starting runners:lets motivate each others
I definitely felt unfit those first couple of weeks. Keep a slow pace and hang in there. Repeat weeks as needed. It’s a great program.3 -
Re: Tips for exercising in a busy life
My Fitbit helped motivate me to do more. Sometimes I’ll walk 5-10 minutes several times per day. Other times an hour at once. It all adds up. Sometimes I walk outside. Other times barefoot in my paja…3 -
Re: DASH Diet thread
I was on vacation last week and had several meals out at restaurants. I also was not able to get as much activity as I usually do. As expected the scale is up 4 lbs which is likely mostly water weigh…2 -
Re: Talk me out of it!
I was listening to an interview with Yoni Freedhoff where someone asked him about occasional indulgences (birthday cake, etc). He said that we should ask ourselves 1. Is it worth it? (Sometimes it is…7
