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Re: Gaining more pounds than you eat
Water weight might account for these temporary ups and downs. Do you weight everything before dinner? try weighing yourself 3x before eating to make sure you get an accurate reading. Then, ensure you…4 -
Re: Is a calorie a calorie?
If you decide you need 1400 calories / day to lose weight, then you just need to stick to that. But, the composition of the calories will determine how satisfied and full you are. A standard snickers…1 -
Re: Calories vs macros
Macro tweaking can help you feel more full or satisfied after a meal. If your hitting calories but are hungry or just don't look forward to what your eating, maybe you're not getting enough fat or pr…1 -
Re: How To Satisfy A Pizza Craving
We make pizza during the week with flat out wraps, ground turkey, cheese, sauce, sun dried tomatoes, and bell pepper.2 -
Re: Blending & Juicing
I eat whole fruit and veggies through the day. Carrots and sugar snaps as a snack with lunch. I also do a bullet with dinner with brussels sprouts, cucumber, radish, coconut water, and a lemon. It ke…1
