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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT Thursday Give your work out 110%, it's only an hour Give yourself permission to laugh at your foul ups ice cream is your friend, but don't overstay your welcome be kind to people even if they're …1 -
Re: Lord help me
I would suggest that you love yourself first, as you are. And that you accept where you are now in life. Once you get that down, you get in the mindset that you love yourself and you want to change. …4 -
Re: What Was Your Work Out Today?
V-squats 140, 180, 230, 270 310 360 all x 10 calf press 140, 180, 230, 270 all x 10 lying leg curls 80, 95, 110, 125 all x 10 step ups 25, 35, 45, 55 10 each leg goblet squats 60, 70, 80 all x 10 rom…2 -
Re: What are you listening to right now?
silence...it's the best!1 -
Re: Highly disappointed.. Feeling helpless!!!
switch up the cardio to HIIT training and go hard, throw in some intensity on the weights, eat fresher foods in your meals, drink more water, and get better rest. You haven't said much about that, bu…2