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Re: low carb or caloric deficit
I'm a relatively high-carb vegetarian. I've lost 26 pounds because I'm eating at a deficit.5 -
Re: C25k w5d3
OK, so the folks in the lab probably think I'm nuts, but I just laughed out loud at this!2 -
Re: What's your split?
Monday/Friday: 30 min run, 30 min core Tuesday/Thursday: 30 min stationary cycle, 30 min legs/glutes Wednesday: 30 min hills (on treadmill), 30 min core Saturday: 45-60 min upper body (still working …1 -
Re: C25k w5d3
Awwww yeah! Well done! So I've been following my trainer's plan, which started at a 3 min. walk, 5 min. run pattern for 30 minutes. This morning, I intended to increase running by 1 and decrease walk…3 -
Re: Things that taste better frozen?
Seriously. That's the ONLY way to eat 'em!2
