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Re: How do I live without chips?
You can also try ips protein chips, I like them a little better than the Quest ones. Or, Van's "say cheese" crackers are pretty good (I like them better than Cheez-Its although I'm not sure…2 -
Re: Day 3 of 30day shred and struggling!
But also, don't be afraid to stop and try something else if you find it really isn't for you. I know there are a lot of fans of 30 Day Shred out there, but I am not one of them. (It's not the impact …1 -
Re: Cheat day
I don't do cheat days or cheat meals. If I know I am going to have, say, a meal at an Italian restaurant, I make sure to do plenty of exercise in advance, I study the menu carefully and make a choice…1 -
Re: Am I eating too much salad?
I don't see much protein in there (maybe some from the feta?) but otherwise it looks quite healthy. Lots of brightly colored vegetables will get you a bunch of nutrients. You may want to consider swi…1 -
Re: Is my gf too underweight?
Seeing ribs doesn't always mean underweight. Mine have shown for awhile and my BMI is in the high 22s at the moment. It is more to do with how your body distributes weight (mine is all in the lower h…3
