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Re: Embarrassed to start swimming
I used to think the same thing. One day I just decided I was too old to care what anyone else thought so I began swimming at my gym. I had such a wonderful time. Know what? I can't remember one other…11 -
Re: Protein Shake Brands to watch out for.
Really? Because this is from the article you referenced: "Also important: Buying a product with an "organic" label did not reduce the chances of getting a less-contaminated product. In…0 -
Re: How to look less approachable at the gym?
Why don't you just say that? "It's nothing personal, just rather not chat." If you feel that's too harsh and you need to elaborate, add that you need to concentrate on your workout. If that…3 -
Re: Shocking first day of food tracking
I'm used to cooking for a lot of people but now it's just me and my adult son. Needless to say, re-learning portions has been a long, slow process. My five dogs happily eat whatever leftovers they ca…2 -
Re: Revenge body in progress... help me get there?
When my (now ex) left me and I filed for divorce, I considered that I'd already lost ~200 lbs of unwanted weight. After that, weight loss was easy (I stopped stress eating!) In other words, see this …1
