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Re: Of refeeds and diet breaks
Nony, what foods do you eat, besides shakes, to get so much protein? I'm starting to think I need to have more dairy.1 -
Re: Of refeeds and diet breaks
Thanks so much for all of the vegetarian protein suggestions! This will be much easier if I start having regular dairy and maybe some hard boiled eggs (only way I can stand them) Also planning to mak…3 -
Re: Crossfit yes or no
I second this^ The coaches and owners at the box I go to are amazing. They are serious about proper form and scaling down to a safe level. Another thing, CF used to have "prescribed" workou…1 -
Re: Of refeeds and diet breaks
I actually have this theory that my body empathizes with other people's. I developed tendonitis in my ankle after my sister shattered the bones in hers, I started having gut issues after my best frie…3 -
Re: Of refeeds and diet breaks
Okay, sounds like a good plan! I'm getting closer and closer to that protein goal so hopefully I'll start feeling a difference in the next few weeks.3
