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Re: Does everyone still use the bmi scale??
Along with other measures of health, BMI has been helpful for me when trying to pick a goal weight because I had no idea what to aim for. Body composition is also relevant. I've been overweight my en…6 -
Re: Breastfeeding & weightloss
OP, this is what breastfeeding while consuming maintenance calories (or above maintenance calories at times) looks like for me. The negative kcal is created by breastfeeding because I don't do any in…3 -
Re: Weight loss jump starts?
What does jumpstart a diet mean? I hear this phrase and it doesn't really make sense to me. Does it have something to do with making you more enthusiastic about losing weight? More motivated? Does it…1 -
Re: Does my exercise/calories seem correct?
My Fitbit and MFP are accurate to within 30 calories of each other. I have my account set to active and get 10,000+ a day and eat back any extra I earn. No problems losing. If you're losing 5.6 pound…3 -
Re: Weight loss and breastfeeding
Here's what I recommend: Set your account to maintenance for 3 or 4 weeks. Follow that calorie goal and log all of your food with MFP. A food scale helps with that. Find a weight trending app that sh…2
