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Re: Keto made me sick as a dog!
I had the same experience with daily weighing. Some folks swear by it but it just depressed me. I weigh once a week. Good luck.5 -
Re: Beginning Nov 1, 2019, the free version of the diary will only save data for last two years
Yes, mine is the same. Seems like odd days are just gone. January 1st is missing but the 14th is there etc.3 -
Re: Beginning Nov 1, 2019, the free version of the diary will only save data for last two years
Just took a look by the day and much of it is already gone. I think they have already removed some of the data. I've been on here since 2015 but when I try to pull up the days they are blank.1 -
Re: 225lbs lost, gained some back.
I understand where you are coming from. I lost 108 but have regained 14. I’m working on getting it back off as well. I quit vaping and that certainly affected my maintenance. It’s been about 2 years …3 -
Re: Plateau
You might want to consider a diet break if you have been on this for long enough to lose 70 pounds. https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p17
