-
Can anyone give me hope - Given up nicotine and gained 10 lbs.
I quit vaping in May. I was never a smoker but in a sense I changed deck chairs on the Titanic. I lost over 100 lbs and was doing well but while losing I took up vaping. It kind of replaced the eatin…15 -
Re: Feeling jittery and weak
I took a peek at your diary and it doesn't seem that you are missing your protein so I doubt that is it. It does seem like your calories go high and low though. Not that there's necessarily anything …2 -
Re: Does anyone know of a good resource for nutrition? I see a dietician on Dec 20, 2019
It's great you are seeing a dietician in December. I understand the desire to get started ahead of time so I would suggest using a reasonable loss rate that you feel you can live with. Because you ha…8 -
Re: Only lost 3 lbs. in 3 months? WTH?!
I'm guessing you are not that overweight which means that your deficit is likely fairly small (I'm talking about how many calories you are eating versus what you are burning). 1200 calories is not al…3 -
Re: Stuck where I’m at
130 Pounds! Wow. Congratulations. I went through the same thing. After I lost about 80 lbs I just got stuck for about 3 months. I was so frustrated. Finally I took a diet break at maintenance calorie…5
