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Re: Walking for weight loss
What I meant was you won't lose weight just because you walk if you eat more because you walked thereby ending up at the same daily intake once the extra you ate offsets what you burned. In other wor…3 -
Re: Losing weight WITHOUT exercise
I lost most of my weight with walking only however, I regret not doing some strength training. I wish I had worked harder to maintain the muscle I had because it's harder to build now than maintainin…7 -
Re: I'm Slipping! The Ebb and Flow of Weightloss Can be a Pain.
I went through something similar. I seemed to be hungry all the time and couldn't seem to get a handle on it. I had gained 6 lbs on holiday and couldn't get them off which depressed me and also made …5 -
Re: 1200 calories/ day food ideas
Also that wrap is full of calories. If you want a wrap use a corn tortilla to cut the calories dramatically. I buy corn tortillas that are 50 calories each. I spray with pam and warm in a fry pan bef…4 -
Re: Transfer from WW
This! But for me it meant that I could have more variety because no foods were out of bounds because of arbitrary points assigned to make them too costly to enjoy. Take your time and learn what works…4
