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Re: Hunger sensation even after eating?
I have to agree with @zeejane4 and @apullum. The more carb I eat the hungrier I seem to be. I can't go too high in fat because I have no gall bladder but I try to keep my carbs a bit lower than MFP s…7 -
Re: Best advice
Maintenance became easier when I accepted that I could never go back to "normal" eating. In other words I had to make permanent changes. I still log every day and weigh weekly without fail.…5 -
Re: Anyone doing Atkins Diet? Need to start ASAP!
I did Atkins waaaaay back when it was all the rage. I lost quite a bit of weight but was not able to maintain the loss because I couldn't live that way indefinately. If you want to do the diet he doe…2 -
Re: How to Not Use Food as Comfort
I'm so sorry your day has been so awful. First off why hurt yourself even more by overeating? You know in the long run you will be upset with yourself. Go for a walk or take a nice bubblebath and try…6 -
Re: Why is it hard to maintain weight for years through intuitive eating?
I've been in maintenance for about a year and a half now and I still log my food every day. I don't find it a burden and it keeps me on track. As time goes on I think you'll find it's a very small pr…13
