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Re: Loosing weight methods?
You have tons of good advice already here but I'll add my two cents worth. There is no magic. Permanent weight loss is a journey. Find foods you can live with for life and eat those in smaller quanti…4 -
Re: plateaued ?weight gain? confused.
As your weight goes down the weight loss rate slows. It took me a year to lose my last 20 lbs. Be sure you have recalculated the calories you require to lose since you have lost some. You need to ree…2 -
Re: Sudden weight gain
I'm going through something similar. Just started gaining even though I didn't think I was eating any more than usual. First off I learned a few things from a personal trainer. I've been doing the sa…19 -
Re: Is this excessive skin??
Yes and no. There is still some excess body fat there as others have said and it hangs because you have lost some fat. Having said that and also having experienced a large weight loss I can tell you …15 -
Re: Maintainers - how do you keep your head in the game?
It's a combination of many things. I weigh weekly and have to stay within 5 pounds of my final goal weight. I log daily and I don't mind doing that at all. It only takes a minute and makes me feel sa…7
