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Re: Anyone on an antidepressant and still able to lose?
Years ago I lost some weight while on Prozac. In fact it was the best diet pill I ever took, lol. The effect wore off after a few months though. My husband on the other hand has gained alot on anti-d…5 -
Re: Is it really just calories in calories out?
Yes of course as others have said it is CICO. BUT... You have to find what you can stick with. Forget magic programs, forget losing 4 lbs. a week. Eat food you can live with for the rest of your life…11 -
Re: Just found out I’m predibetic
I lost weight and started walking daily. My sugars are normal and I'm off all the meds. It can be done. I also quit the overuse of sugar. I had been eating whatever I wanted which often included cons…5 -
Re: Losing the last few kilos - feel like giving up
I understand your frustration with losing the last 5 kg. I never did lose the last 10 lbs that I wanted to. First of all maybe you need to decide if those last 5 kg are really that important. The oth…3 -
Re: I need help.
I have to admit even in maintenance this is an issue for me but I have learned a few things that seem to help. I am older so don't do the gym but I walk. Since I started, my anxiety has been drastica…2
