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Re: Overeating on days off (night worker)
One of my regrets when I lost the weight was that I didn't lift weights to maintain muscle mass. I would suggest that you use this time to lift weights and build or at the very least maintain muscle …4 -
Re: Plateau
This is entirely up to you but I was stuck for 3 months and a week of diet break got me losing again. In my opinion it was worth it to take a break. The result was I think I gained about 2 pounds whi…3 -
Re: Can anyone give me hope - Given up nicotine and gained 10 lbs.
I can definately be a scary example of that. I lost 100 lbs and was able to get off all my meds. I started vaping somewhere in the middle of maintenance. Then I had a tummy tuck to remove the excess …8 -
Re: Can anyone give me hope - Given up nicotine and gained 10 lbs.
Thank you to those of you who have shared your experiences. I don't feel so alone. I had to quit vaping because my blood pressure was through the roof. So no patch for me. It's become harder lately b…8 -
Re: Can anyone give me hope - Given up nicotine and gained 10 lbs.
Yes I was eating more and yes I have tightened up my logging. Had I not then I would have gained 30 pounds not ten, lol. What I was hoping for is someone who has quit nicotine to tell me when does th…7
