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Re: Long time maintainers how do you do it
I believe the key to maintaining is picking a program you can live with for life in the first place. The mistake I always made in the past was to try something to lose fast. This time I focused on wh…9 -
Re: Asking for a friend
It never got better for me. Before MFP I didn't drink hardly at all. Not kidding. How I never damaged my kidneys I'll never know. Anyway I drink 8 to 10 - 8 ounce glasses of liquid daily now. I run t…1 -
Re: Feeling trapped in my own body
I remember... Feeling hopeless, feeling like a 2nd class citizen, feeling like everyone was judging me. I was 59 years old and had been obese my entire life. I had tried every single diet out there a…2 -
Re: Permission to Come Aforum?
I understand your concerns and we all have to be diligent in keeping our heads in the game. I think your idea has merit. I learned the hard way when arriving at maintenance that I had some misconcept…9 -
Re: I’m Struggling...
I have been going through this myself. I was maintaining well the first year then quit vaping and it all started to fall apart. I regained about 15 pounds of 108 that I had lost. The one thing we don…14