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Re: Hitting maintenance at higher than goal weight
You look awesome! If you are happy I would SLOWLY start increasing to maintenance levels. Personally I'm 61 years old, female and 5'5" and my goal was 135. I tried and tried and just couldn't ge…6 -
Re: Major weight loss and hair thinning
Congratulations on a 100 pound loss!!! That is an amazing accomplishment. When I was on a VLCD (600 - 900 calories/day) with very low carbs (Dr. Bernstein diet) my hair started falling out. I had los…2 -
Re: Picking a goal weight
Clothing sizes have changed in last few years. The new "Vanity" sizing makes it hard to decide by that. I find what used to be a size 14 is now a size 10. Your goal weight should be a weigh…1 -
Re: Currently 193 First Goal 170: Advice PLEASE
I find the more protein and fibre I get in the day the less I crave high carb snacks. If I make sure I have a good amount of veggies with each meal (breakfast excluded) I find I tend to be more satis…1 -
Re: Halloween Buffet
If I am reading your post right you said you lost 13 pounds in a week? That is mostly likely 80% water. I am guessing you are on a low carb program. If you go off your plan at the buffet you will pro…4
